8.5 km | 00:46:16 | 05:25/km日期: 2018-11-15 05:22 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'55" / 09'09" / 05'09" / 05'14" / 05'15" / 04'59" / 04'46" / 04'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 537 / 8537 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'09" | 00:16'04" |
| 3 | 05'09" | 00:21'13" |
| 4 | 05'14" | 00:26'27" |
| 5 | 05'15" | 00:31'42" |
| 6 | 04'59" | 00:36'41" |
| 7 | 04'46" | 00:41'27" |
| 8 | 04'39" | 00:46'06" |
| 8.5 | 07'00" | 00:49'52" |
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