15.7 km | 01:26:18 | 05:29/km日期: 2018-11-14 06:17 - 平均心率: 134 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'38" / 06'13" / 05'53" / 05'49" / 05'32" / 05'22" / 05'23" / 05'17" / 05'12" / 05'05" / 05'09" / 05'20" / 05'15" / 05'00" / 05'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'48") | 698 / 15698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 315.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 05'32" | 00:30'05" |
| 6 | 05'22" | 00:35'27" |
| 7 | 05'23" | 00:40'50" |
| 8 | 05'17" | 00:46'07" |
| 9 | 05'12" | 00:51'19" |
| 10 | 05'05" | 00:56'24" |
| 11 | 05'09" | 01:01'33" |
| 12 | 05'20" | 01:06'53" |
| 13 | 05'15" | 01:12'08" |
| 14 | 05'00" | 01:17'08" |
| 15 | 05'06" | 01:22'14" |
| 15.7 | 05'49" | 01:26'18" |
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