11.0 km | 01:03:46 | 05:46/km日期: 2018-11-14 05:14 - 總爬升: 161 m - 平均心率: 136 - 卡路里: 534 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'15" / 05'42" / 05'51" / 05'55" / 05'51" / 05'52" / 05'43" / 05'42" / 05'42" / 05'32" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'42" | 00:46'51" |
| 9 | 05'42" | 00:52'33" |
| 10 | 05'32" | 00:58'05" |
| 11 | 05'29" | 01:03'34" |
| 11.0 | 05'57" | 01:03'46" |
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