14.0 km | 01:23:21 | 05:56/km日期: 2018-11-11 08:38 - 總爬升: 154 m - 地點: 尖沙咀碼頭 》紅磡海逸 來回再來回 - 平均心率: 146 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84%
Pace: 06'03" / 05'58" / 05'47" / 05'46" / 05'59" / 05'50" / 06'15" / 06'08" / 06'04" / 06'03" / 06'03" / 06'10" / 06'01" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 04'23" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
119.37 km 
Mizuno WAVE RIDER 20 累積 :
754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'59" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 06'15" | 00:41'38" |
| 8 | 06'08" | 00:47'46" |
| 9 | 06'04" | 00:53'50" |
| 10 | 06'03" | 00:59'53" |
| 11 | 06'03" | 01:05'56" |
| 12 | 06'10" | 01:12'06" |
| 13 | 06'01" | 01:18'07" |
| 14 | 05'42" | 01:23'49" |
| 14.0 | 05'21" | 01:23'52" |
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