10.0 km | 00:46:58 | 04:41/km日期: 2018-11-14 21:07 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'32" / 04'39" / 04'36" / 04'34" / 04'38" / 04'35" / 04'35" / 04'42" / 04'39" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
406.22 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'39" | 00:10'11" |
| 3 | 04'36" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'38" | 00:23'59" |
| 6 | 04'35" | 00:28'34" |
| 7 | 04'35" | 00:33'09" |
| 8 | 04'42" | 00:37'51" |
| 9 | 04'39" | 00:42'30" |
| 10 | 04'39" | 00:47'09" |
| 10.0 | 04'24" | 00:47'15" |
展開計圈分析
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