10.1 km | 00:48:37 | 04:48/km日期: 2018-11-12 22:03 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'59" / 04'48" / 04'44" / 04'41" / 04'35" / 04'36" / 04'37" / 04'39" / 04'32" / 04'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+01'57") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
406.22 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'48" | 00:10'47" |
| 3 | 04'44" | 00:15'31" |
| 4 | 04'41" | 00:20'12" |
| 5 | 04'35" | 00:24'47" |
| 6 | 04'36" | 00:29'23" |
| 7 | 04'37" | 00:34'00" |
| 8 | 04'39" | 00:38'39" |
| 9 | 04'32" | 00:43'11" |
| 10 | 04'50" | 00:48'01" |
| 10.1 | 06'22" | 00:48'40" |
展開計圈分析
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