42.1 km | 05:38:37 | 08:02/km日期: 2018-11-04 08:43 - 平均心率: 155 - 卡路里: 2854 Cal - 平均步頻: 152
Pace: 07'07" / 07'03" / 07'16" / 06'59" / 07'18" / 06'52" / 07'01" / 07'05" / 07'16" / 07'06" / 06'57" / 06'59" / 07'13" / 08'01" / 07'03" / 07'26" / 08'57" / 07'29" / 07'39" / 07'36" / 07'44" / 08'39" / 07'40" / 07'48" / 09'24" / 08'20" / 07'42" / 07'44" / 09'33" / 08'01" / 09'11" / 08'38" / 08'26" / 08'16" / 08'57" / 09'26" / 09'43" / 10'56" / 09'20" / 08'42" / 08'33" / 08'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'15") | 1000 / 1000 |
| 2 | | 07'02" (+00'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'00" (+00'08") | 1000 / 7000 |
| 8 | | 07'05" (+00'13") | 1000 / 8000 |
| 9 | | 07'15" (+00'23") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'05") | 1000 / 11000 |
| 12 | | 06'59" (+00'07") | 1000 / 12000 |
| 13 | | 07'12" (+00'20") | 1000 / 13000 |
| 14 | | 08'01" (+01'09") | 1000 / 14000 |
| 15 | | 07'02" (+00'10") | 1000 / 15000 |
| 16 | | 07'26" (+00'34") | 1000 / 16000 |
| 17 | | 08'56" (+02'04") | 1000 / 17000 |
| 18 | | 07'29" (+00'37") | 1000 / 18000 |
| 19 | | 07'39" (+00'47") | 1000 / 19000 |
| 20 | | 07'35" (+00'43") | 1000 / 20000 |
| 21 | | 07'44" (+00'52") | 1000 / 21000 |
| 22 | | 08'38" (+01'46") | 1000 / 22000 |
| 23 | | 07'40" (+00'48") | 1000 / 23000 |
| 24 | | 07'48" (+00'56") | 1000 / 24000 |
| 25 | | 09'23" (+02'31") | 1000 / 25000 |
| 26 | | 08'19" (+01'27") | 1000 / 26000 |
| 27 | | 07'41" (+00'49") | 1000 / 27000 |
| 28 | | 07'44" (+00'52") | 1000 / 28000 |
| 29 | | 09'32" (+02'40") | 1000 / 29000 |
| 30 | | 08'01" (+01'09") | 1000 / 30000 |
| 31 | | 09'10" (+02'18") | 1000 / 31000 |
| 32 | | 08'37" (+01'45") | 1000 / 32000 |
| 33 | | 08'26" (+01'34") | 1000 / 33000 |
| 34 | | 08'16" (+01'24") | 1000 / 34000 |
| 35 | | 08'52" (+02'00") | 1000 / 35000 |
| 36 | | 09'30" (+02'38") | 1000 / 36000 |
| 37 | | 09'42" (+02'50") | 1000 / 37000 |
| 38 | | 10'56" (+04'04") | 1000 / 38000 |
| 39 | | 09'19" (+02'27") | 1000 / 39000 |
| 40 | | 08'41" (+01'49") | 1000 / 40000 |
| 41 | | 08'33" (+01'41") | 1000 / 41000 |
| 42 | | 08'35" (+01'43") | 1000 / 42000 |
| 43 | | 06'49" | 136 / 42136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 138.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'03" | 00:14'10" |
| 3 | 07'16" | 00:21'26" |
| 4 | 06'59" | 00:28'25" |
| 5 | 07'18" | 00:35'43" |
| 6 | 06'52" | 00:42'35" |
| 7 | 07'01" | 00:49'36" |
| 8 | 07'05" | 00:56'41" |
| 9 | 07'16" | 01:03'57" |
| 10 | 07'06" | 01:11'03" |
| 11 | 06'57" | 01:18'00" |
| 12 | 06'59" | 01:24'59" |
| 13 | 07'13" | 01:32'12" |
| 14 | 08'01" | 01:40'13" |
| 15 | 07'03" | 01:47'16" |
| 16 | 07'26" | 01:54'42" |
| 17 | 08'57" | 02:03'39" |
| 18 | 07'29" | 02:11'08" |
| 19 | 07'39" | 02:18'47" |
| 20 | 07'36" | 02:26'23" |
| 21 | 07'44" | 02:34'07" |
| 22 | 08'39" | 02:42'46" |
| 23 | 07'40" | 02:50'26" |
| 24 | 07'48" | 02:58'14" |
| 25 | 09'24" | 03:07'38" |
| 26 | 08'20" | 03:15'58" |
| 27 | 07'42" | 03:23'40" |
| 28 | 07'44" | 03:31'24" |
| 29 | 09'33" | 03:40'57" |
| 30 | 08'01" | 03:48'58" |
| 31 | 09'11" | 03:58'09" |
| 32 | 08'38" | 04:06'47" |
| 33 | 08'26" | 04:15'13" |
| 34 | 08'16" | 04:23'29" |
| 35 | 08'57" | 04:32'26" |
| 36 | 09'26" | 04:41'52" |
| 37 | 09'43" | 04:51'35" |
| 38 | 10'56" | 05:02'31" |
| 39 | 09'20" | 05:11'51" |
| 40 | 08'42" | 05:20'33" |
| 41 | 08'33" | 05:29'06" |
| 42 | 08'36" | 05:37'42" |
| 42.1 | 06'50" | 05:38'38" |
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