12.0 km | 01:28:36 | 07:23/km日期: 2018-11-12 20:30 - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'07" / 06'37" / 07'13" / 07'46" / 07'33" / 08'08" / 09'58" / 07'03" / 07'17" / 07'58" / 07'44" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'45" (+01'10") | 1000 / 4000 |
| 5 | | 07'33" (+00'58") | 1000 / 5000 |
| 6 | | 08'07" (+01'32") | 1000 / 6000 |
| 7 | | 07'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'17" (+00'42") | 1000 / 9000 |
| 10 | | 07'58" (+01'23") | 1000 / 10000 |
| 11 | | 07'43" (+01'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'16") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 07'13" | 00:20'57" |
| 4 | 07'46" | 00:28'43" |
| 5 | 07'33" | 00:36'16" |
| 6 | 08'08" | 00:44'24" |
| 7 | 09'58" | 00:54'22" |
| 8 | 07'03" | 01:01'25" |
| 9 | 07'17" | 01:08'42" |
| 10 | 07'58" | 01:16'40" |
| 11 | 07'44" | 01:24'24" |
| 12 | 06'51" | 01:31'15" |
| 12.0 | 11'40" | 01:31'18" |
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