21.2 km | 02:22:33 | 06:43/km日期: 2018-11-12 18:02 - 平均心率: 161 - 卡路里: 1444 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'02" / 05'03" / 05'14" / 05'19" / 05'15" / 05'21" / 07'58" / 08'44" / 06'08" / 05'49" / 08'47" / 09'03" / 06'31" / 08'59" / 08'53" / 06'18" / 07'54" / 07'09" / 06'16" / 05'47" / 05'06" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 07'57" (+02'55") | 1000 / 7000 |
| 8 | | 08'44" (+03'42") | 1000 / 8000 |
| 9 | | 06'07" (+01'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'47") | 1000 / 10000 |
| 11 | | 08'47" (+03'45") | 1000 / 11000 |
| 12 | | 09'02" (+04'00") | 1000 / 12000 |
| 13 | | 06'31" (+01'29") | 1000 / 13000 |
| 14 | | 08'58" (+03'56") | 1000 / 14000 |
| 15 | | 08'52" (+03'50") | 1000 / 15000 |
| 16 | | 06'18" (+01'16") | 1000 / 16000 |
| 17 | | 07'53" (+02'51") | 1000 / 17000 |
| 18 | | 07'08" (+02'06") | 1000 / 18000 |
| 19 | | 06'15" (+01'13") | 1000 / 19000 |
| 20 | | 05'46" (+00'44") | 1000 / 20000 |
| 21 | | 05'06" (+00'04") | 1000 / 21000 |
| 22 | | 09'33" (+04'31") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
106.59 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 05'19" | 00:20'38" |
| 5 | 05'15" | 00:25'53" |
| 6 | 05'21" | 00:31'14" |
| 7 | 07'58" | 00:39'12" |
| 8 | 08'44" | 00:47'56" |
| 9 | 06'08" | 00:54'04" |
| 10 | 05'49" | 00:59'53" |
| 11 | 08'47" | 01:08'40" |
| 12 | 09'03" | 01:17'43" |
| 13 | 06'31" | 01:24'14" |
| 14 | 08'59" | 01:33'13" |
| 15 | 08'53" | 01:42'06" |
| 16 | 06'18" | 01:48'24" |
| 17 | 07'54" | 01:56'18" |
| 18 | 07'09" | 02:03'27" |
| 19 | 06'16" | 02:09'43" |
| 20 | 05'47" | 02:15'30" |
| 21 | 05'06" | 02:20'36" |
| 21.2 | 09'37" | 02:22'34" |
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