14.9 km | 02:19:34 | 09:21/km日期: 2018-11-14 05:44 - 平均心率: 146 - 卡路里: 1093 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'15" / 10'20" / 10'34" / 08'48" / 08'37" / 10'19" / 11'15" / 09'47" / 06'41" / 58'22" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'04") | 1000 / 1000 |
| 2 | | 10'19" (+03'38") | 1000 / 2000 |
| 3 | | 10'34" (+03'53") | 1000 / 3000 |
| 4 | | 08'46" (+02'05") | 1000 / 4000 |
| 5 | | 08'37" (+01'56") | 1000 / 5000 |
| 6 | | 10'19" (+03'38") | 1000 / 6000 |
| 7 | | 11'14" (+04'33") | 1000 / 7000 |
| 8 | | 09'46" (+03'05") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 14'53" (+08'12") | 1000 / 10000 |
| 11 | | 08'45" (+02'04") | 1000 / 11000 |
| 12 | | 07'55" (+01'14") | 1000 / 12000 |
| 13 | | 08'49" (+02'08") | 1000 / 13000 |
| 14 | | 08'03" (+01'22") | 1000 / 14000 |
| 15 | | 08'42" (+02'01") | 919 / 14919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 569.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 10'20" | 00:14'35" |
| 3 | 10'34" | 00:25'09" |
| 4 | 08'48" | 00:33'57" |
| 5 | 08'37" | 00:42'34" |
| 6 | 10'19" | 00:52'53" |
| 7 | 11'15" | 01:04'08" |
| 8 | 09'47" | 01:13'55" |
| 9 | 06'41" | 01:20'36" |
| 10 | 58'22" | 02:18'58" |
| 14.9 | 00'00" | 02:19'00" |
ricky tseng 說推
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