15.0 km | 01:22:58 | 05:31/km日期: 2018-11-13 18:37 - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'54" / 05'32" / 05'40" / 05'38" / 05'34" / 05'40" / 05'36" / 05'33" / 05'22" / 05'23" / 05'25" / 05'15" / 05'25" / 05'35" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.11 km 
mizuno wave sayanara3 累積 :
1814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 05'22" | 00:50'29" |
| 10 | 05'23" | 00:55'52" |
| 11 | 05'25" | 01:01'17" |
| 12 | 05'15" | 01:06'32" |
| 13 | 05'25" | 01:11'57" |
| 14 | 05'35" | 01:17'32" |
| 15 | 05'21" | 01:22'53" |
| 15.0 | 03'22" | 01:22'58" |
展開計圈分析
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