20.1 km | 01:44:40 | 05:13/km日期: 2018-11-13 16:30 - 平均心率: 142 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'54" / 04'57" / 05'03" / 05'08" / 05'05" / 05'06" / 05'07" / 05'10" / 05'03" / 05'06" / 05'28" / 05'06" / 05'02" / 05'08" / 05'15" / 05'17" / 05'48" / 05'23" / 05'51" / 05'25" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 04'56" (+00'03") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 05'07" (+00'14") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 05'06" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'12") | 1000 / 7000 |
8 | | 05'10" (+00'17") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 1000 / 9000 |
10 | | 05'06" (+00'13") | 1000 / 10000 |
11 | | 05'27" (+00'34") | 1000 / 11000 |
12 | | 05'06" (+00'13") | 1000 / 12000 |
13 | | 05'01" (+00'08") | 1000 / 13000 |
14 | | 05'08" (+00'15") | 1000 / 14000 |
15 | | 05'08" (+00'15") | 1000 / 15000 |
16 | | 05'16" (+00'23") | 1000 / 16000 |
17 | | 05'54" (+01'01") | 1000 / 17000 |
18 | | 05'23" (+00'30") | 1000 / 18000 |
19 | | 05'50" (+00'57") | 1000 / 19000 |
20 | | 05'25" (+00'32") | 1000 / 20000 |
21 | | 05'07" (+00'14") | 61 / 20061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'57" | 00:09'51" |
3 | 05'03" | 00:14'54" |
4 | 05'08" | 00:20'02" |
5 | 05'05" | 00:25'07" |
6 | 05'06" | 00:30'13" |
7 | 05'07" | 00:35'20" |
8 | 05'10" | 00:40'30" |
9 | 05'03" | 00:45'33" |
10 | 05'06" | 00:50'39" |
11 | 05'28" | 00:56'07" |
12 | 05'06" | 01:01'13" |
13 | 05'02" | 01:06'15" |
14 | 05'08" | 01:11'23" |
15 | 05'15" | 01:16'38" |
16 | 05'17" | 01:21'55" |
17 | 05'48" | 01:27'43" |
18 | 05'23" | 01:33'06" |
19 | 05'51" | 01:38'57" |
20 | 05'25" | 01:44'22" |
20.1 | 05'09" | 01:44'41" |