8.0 km | 01:14:35 | 09:17/km日期: 2018-11-13 06:44 - 總爬升: 260 m - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(49)
Pace: 10'41" / 10'26" / 10'05" / 15'55" / 08'25" / 07'56" / 10'58" / 07'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'14" (+21'51") | 1 / 1 |
| 2 | | 19'04" (+11'41") | 1 / 2 |
| 3 | | 14'51" (+07'28") | 2 / 4 |
| 4 | | 26'52" (+19'29") | 0 / 5 |
| 5 | | 10'09" (+02'46") | 1000 / 1005 |
| 6 | | 10'15" (+02'52") | 1000 / 2005 |
| 7 | | 10'05" (+02'42") | 1000 / 3005 |
| 8 | | 11'47" (+04'24") | 743 / 3749 |
| 9 | | 08'29" (+01'06") | 1000 / 4749 |
| 10 | | 07'56" (+00'33") | 1000 / 5749 |
| 11 | | 07'38" (+00'15") | 471 / 6220 |
| 12 | | 09'45" (+02'22") | 1 / 6222 |
| 13 | | 08'05" (+00'42") | 1 / 6224 |
| 14 | | 09'06" (+01'43") | 1000 / 7224 |
| 15 | | 07'23" | 800 / 8025 |
| 16 | | 18'05" (+10'42") | 0 / 8026 |
| 17 | | 37'46" (+30'23") | 1 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 61.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 10'26" | 00:21'07" |
| 3 | 10'05" | 00:31'12" |
| 4 | 15'55" | 00:47'07" |
| 5 | 08'25" | 00:55'32" |
| 6 | 07'56" | 01:03'28" |
| 7 | 10'58" | 01:14'26" |
| 8 | 07'14" | 01:21'40" |
| 8.0 | 12'29" | 01:22'01" |
留言 
展開計圈分析
