13.1 km | 01:20:58 | 06:12/km日期: 2018-11-11 07:05 - 卡路里: 1072 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'32" / 06'09" / 06'13" / 05'59" / 06'00" / 06'10" / 06'08" / 06'11" / 06'29" / 06'46" / 06'40" / 06'36" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+01'14") | 1000 / 10000 |
| 11 | | 06'40" (+01'09") | 1000 / 11000 |
| 12 | | 06'36" (+01'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'49") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 58 / 13058 |
11月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'09" | 00:11'41" |
| 3 | 06'13" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 06'11" | 00:48'22" |
| 9 | 06'29" | 00:54'51" |
| 10 | 06'46" | 01:01'37" |
| 11 | 06'40" | 01:08'17" |
| 12 | 06'36" | 01:14'53" |
| 13 | 06'21" | 01:21'14" |
| 13.1 | 05'39" | 01:21'34" |
展開計圈分析
留言 
