21.0 km | 01:38:48 | 04:42/km日期: 2018-11-13 16:14 - 平均心率: 154 - 卡路里: 1402 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 04'42" / 04'26" / 04'25" / 04'28" / 04'29" / 04'35" / 04'37" / 04'37" / 04'42" / 04'46" / 04'56" / 04'43" / 04'48" / 04'48" / 04'49" / 04'47" / 05'16" / 04'46" / 04'40" / 04'45" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'32") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'15" (+00'51") | 1000 / 17000 |
| 18 | | 04'46" (+00'22") | 1000 / 18000 |
| 19 | | 04'39" (+00'15") | 1000 / 19000 |
| 20 | | 04'45" (+00'21") | 1000 / 20000 |
| 21 | | 04'39" (+00'15") | 1000 / 21000 |
| 22 | | 03'12" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'25" | 00:13'33" |
| 4 | 04'28" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'35" | 00:27'05" |
| 7 | 04'37" | 00:31'42" |
| 8 | 04'37" | 00:36'19" |
| 9 | 04'42" | 00:41'01" |
| 10 | 04'46" | 00:45'47" |
| 11 | 04'56" | 00:50'43" |
| 12 | 04'43" | 00:55'26" |
| 13 | 04'48" | 01:00'14" |
| 14 | 04'48" | 01:05'02" |
| 15 | 04'49" | 01:09'51" |
| 16 | 04'47" | 01:14'38" |
| 17 | 05'16" | 01:19'54" |
| 18 | 04'46" | 01:24'40" |
| 19 | 04'40" | 01:29'20" |
| 20 | 04'45" | 01:34'05" |
| 21 | 04'40" | 01:38'45" |
| 21.0 | 03'36" | 01:38'49" |
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