13.0 km | 01:14:50 | 05:44/km日期: 2018-11-13 06:55 - 總爬升: 179 m - 平均心率: 124 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'48" / 06'05" / 05'52" / 05'55" / 05'51" / 05'46" / 06'32" / 06'25" / 06'17" / 06'04" / 05'19" / 04'12" / 03'40" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'09") | 1000 / 1000 |
| 2 | | 06'05" (+02'26") | 1000 / 2000 |
| 3 | | 05'51" (+02'12") | 1000 / 3000 |
| 4 | | 05'55" (+02'16") | 1000 / 4000 |
| 5 | | 05'50" (+02'11") | 1000 / 5000 |
| 6 | | 05'45" (+02'06") | 1000 / 6000 |
| 7 | | 06'31" (+02'52") | 1000 / 7000 |
| 8 | | 06'25" (+02'46") | 1000 / 8000 |
| 9 | | 06'17" (+02'38") | 1000 / 9000 |
| 10 | | 06'03" (+02'24") | 1000 / 10000 |
| 11 | | 05'19" (+01'40") | 1000 / 11000 |
| 12 | | 04'11" (+00'32") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 03'27" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'51" | 00:30'31" |
| 6 | 05'46" | 00:36'17" |
| 7 | 06'32" | 00:42'49" |
| 8 | 06'25" | 00:49'14" |
| 9 | 06'17" | 00:55'31" |
| 10 | 06'04" | 01:01'35" |
| 11 | 05'19" | 01:06'54" |
| 12 | 04'12" | 01:11'06" |
| 13 | 03'40" | 01:14'46" |
| 13.0 | 03'07" | 01:14'50" |
展開計圈分析
留言 
