9.0 km | 00:47:51 | 05:18/km日期: 2018-11-14 06:39 - 總爬升: 131 m - 平均心率: 131 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'45" / 05'14" / 05'09" / 05'29" / 05'14" / 05'19" / 05'22" / 05'06" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 434.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 05'22" | 00:37'32" |
| 8 | 05'06" | 00:42'38" |
| 9 | 05'11" | 00:47'49" |
| 9.0 | 04'49" | 00:47'52" |
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