15.1 km | 01:13:22 | 04:51/km日期: 2018-11-12 06:19 - 平均心率: 138 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'31" / 05'18" / 05'13" / 05'12" / 05'03" / 04'53" / 04'37" / 04'37" / 04'43" / 04'42" / 04'34" / 04'20" / 03'55" / 04'25" / 05'44" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'37") | 1000 / 1000 |
2 | | 05'18" (+01'24") | 1000 / 2000 |
3 | | 05'12" (+01'18") | 1000 / 3000 |
4 | | 05'11" (+01'17") | 1000 / 4000 |
5 | | 05'03" (+01'09") | 1000 / 5000 |
6 | | 04'52" (+00'58") | 1000 / 6000 |
7 | | 04'36" (+00'42") | 1000 / 7000 |
8 | | 04'37" (+00'43") | 1000 / 8000 |
9 | | 04'42" (+00'48") | 1000 / 9000 |
10 | | 04'41" (+00'47") | 1000 / 10000 |
11 | | 04'33" (+00'39") | 1000 / 11000 |
12 | | 04'20" (+00'26") | 1000 / 12000 |
13 | | 03'54" | 1000 / 13000 |
14 | | 04'24" (+00'30") | 1000 / 14000 |
15 | | 05'44" (+01'50") | 1000 / 15000 |
16 | | 05'43" (+01'49") | 102 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
205.69 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'13" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'03" | 00:26'17" |
6 | 04'53" | 00:31'10" |
7 | 04'37" | 00:35'47" |
8 | 04'37" | 00:40'24" |
9 | 04'43" | 00:45'07" |
10 | 04'42" | 00:49'49" |
11 | 04'34" | 00:54'23" |
12 | 04'20" | 00:58'43" |
13 | 03'55" | 01:02'38" |
14 | 04'25" | 01:07'03" |
15 | 05'44" | 01:12'47" |
15.1 | 05'49" | 01:13'23" |