8.2 km | 00:53:24 | 06:30/km日期: 2018-11-11 04:40 - 總爬升: 126 m - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'50" / 06'49" / 06'42" / 06'30" / 06'30" / 06'24" / 06'20" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 204 / 8204 |
11月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'42" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'30" | 00:33'21" |
| 6 | 06'24" | 00:39'45" |
| 7 | 06'20" | 00:46'05" |
| 8 | 06'03" | 00:52'08" |
| 8.2 | 06'16" | 00:53'25" |
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