12.0 km | 01:28:56 | 07:24/km日期: 2018-11-11 06:18 - 卡路里: 648 Cal - 總步數: 15398 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'18" / 08'01" / 08'32" / 07'36" / 07'23" / 07'08" / 06'15" / 06'44" / 07'09" / 06'38" / 06'52" / 07'08" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'22" (+03'08") | 1001 / 1001 | 170 / 62 |
| 2 | | 08'05" (+01'51") | 1006 / 2007 | 174 / 70 |
| 3 | | 08'25" (+02'11") | 1006 / 3014 | 173 / 68 |
| 4 | | 07'33" (+01'19") | 1003 / 4017 | 175 / 75 |
| 5 | | 07'19" (+01'05") | 1003 / 5021 | 172 / 79 |
| 6 | | 07'09" (+00'55") | 1003 / 6024 | 170 / 82 |
| 7 | | 06'14" | 1008 / 7032 | 176 / 90 |
| 8 | | 06'37" (+00'23") | 1004 / 8036 | 174 / 86 |
| 9 | | 07'06" (+00'52") | 1004 / 9041 | 172 / 81 |
| 10 | | 06'39" (+00'25") | 1000 / 10041 | 174 / 85 |
| 11 | | 06'51" (+00'37") | 1000 / 11042 | 174 / 83 |
| 12 | | 07'05" (+00'51") | 1002 / 12044 | 169 / 83 |
11月累積里程 : 139.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'01" | 00:17'19" |
| 3 | 08'32" | 00:25'51" |
| 4 | 07'36" | 00:33'27" |
| 5 | 07'23" | 00:40'50" |
| 6 | 07'08" | 00:47'58" |
| 7 | 06'15" | 00:54'13" |
| 8 | 06'44" | 01:00'57" |
| 9 | 07'09" | 01:08'06" |
| 10 | 06'38" | 01:14'44" |
| 11 | 06'52" | 01:21'36" |
| 12 | 07'08" | 01:28'44" |
| 12.0 | 17'05" | 01:28'56" |
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