18.4 km | 01:58:09 | 06:25/km日期: 2018-11-10 10:06 - 總爬升: 464 m - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 06'12" / 06'01" / 06'21" / 07'18" / 07'59" / 06'25" / 06'16" / 08'58" / 06'23" / 15'47" / 06'08" / 06'17" / 07'20" / 06'09" / 06'35" / 06'01" / 06'03" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 07'18" (+01'18") | 1000 / 4000 |
| 5 | | 07'24" (+01'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 07'19" (+01'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+00'35") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'02" (+00'02") | 1000 / 17000 |
| 18 | | 06'07" (+00'07") | 1000 / 18000 |
| 19 | | 05'38" | 394 / 18394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.89 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 07'18" | 00:25'52" |
| 5 | 07'59" | 00:33'51" |
| 6 | 06'25" | 00:40'16" |
| 7 | 06'16" | 00:46'32" |
| 8 | 08'58" | 00:55'30" |
| 9 | 06'23" | 01:01'53" |
| 10 | 15'47" | 01:17'40" |
| 11 | 06'08" | 01:23'48" |
| 12 | 06'17" | 01:30'05" |
| 13 | 07'20" | 01:37'25" |
| 14 | 06'09" | 01:43'34" |
| 15 | 06'35" | 01:50'09" |
| 16 | 06'01" | 01:56'10" |
| 17 | 06'03" | 02:02'13" |
| 18 | 06'07" | 02:08'20" |
| 18.4 | 05'37" | 02:10'33" |
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