10.3 km | 00:56:47 | 05:32/km日期: 2018-11-12 19:09 - 總爬升: 285 m - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'50" / 06'06" / 06'05" / 06'06" / 06'59" / 05'21" / 05'01" / 04'56" / 04'55" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+01'12") | 1000 / 2000 |
| 3 | | 06'05" (+01'11") | 1000 / 3000 |
| 4 | | 06'05" (+01'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'57") | 878 / 4878 |
| 6 | | 06'56" (+02'02") | 191 / 5069 |
| 7 | | 05'17" (+00'23") | 1000 / 6069 |
| 8 | | 04'58" (+00'04") | 1000 / 7069 |
| 9 | | 04'57" (+00'03") | 1000 / 8069 |
| 10 | | 04'54" | 1000 / 9069 |
| 11 | | 05'02" (+00'08") | 1000 / 10069 |
| 12 | | 05'20" (+00'26") | 193 / 10262 |
11月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'59" | 00:31'06" |
| 6 | 05'21" | 00:36'27" |
| 7 | 05'01" | 00:41'28" |
| 8 | 04'56" | 00:46'24" |
| 9 | 04'55" | 00:51'19" |
| 10 | 05'01" | 00:56'20" |
| 10.3 | 05'16" | 00:57'43" |
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