29.1 km | 02:20:03 | 04:48/km日期: 2018-11-11 15:23 - 總爬升: 334 m - 平均心率: 150 - 卡路里: 1571 Cal - 總步數: 24864 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'51" / 05'00" / 04'57" / 04'54" / 04'35" / 05'02" / 04'44" / 04'30" / 04'22" / 04'15" / 07'42" / 05'00" / 04'38" / 04'46" / 04'31" / 04'20" / 04'07" / 04'10" / 05'58" / 04'49" / 06'05" / 04'14" / 04'23" / 04'13" / 04'21" / 04'59" / 04'23" / 04'19" / 04'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'39") | 406 / 406 | 168 / 90 |
| 2 | | 05'33" (+01'39") | 404 / 810 | 175 / 102 |
| 3 | | 04'44" (+00'50") | 401 / 1212 | 176 / 119 |
| 4 | | 04'51" (+00'57") | 401 / 1613 | 174 / 118 |
| 5 | | 05'13" (+01'19") | 401 / 2015 | 173 / 110 |
| 6 | | 04'44" (+00'50") | 401 / 2416 | 174 / 120 |
| 7 | | 04'51" (+00'57") | 401 / 2817 | 173 / 118 |
| 8 | | 05'13" (+01'19") | 402 / 3219 | 177 / 108 |
| 9 | | 04'50" (+00'56") | 403 / 3622 | 179 / 115 |
| 10 | | 04'49" (+00'55") | 404 / 4027 | 182 / 113 |
| 11 | | 04'48" (+00'54") | 405 / 4432 | 181 / 114 |
| 12 | | 04'16" (+00'22") | 405 / 4838 | 181 / 129 |
| 13 | | 05'03" (+01'09") | 405 / 5243 | 177 / 111 |
| 14 | | 04'48" (+00'54") | 405 / 5648 | 175 / 118 |
| 15 | | 04'47" (+00'53") | 403 / 6051 | 180 / 115 |
| 16 | | 04'47" (+00'53") | 406 / 6458 | 181 / 114 |
| 17 | | 04'52" (+00'58") | 409 / 6867 | 177 / 115 |
| 18 | | 04'15" (+00'21") | 402 / 7270 | 175 / 133 |
| 19 | | 04'28" (+00'34") | 401 / 7672 | 180 / 124 |
| 20 | | 04'29" (+00'35") | 404 / 8076 | 183 / 120 |
| 21 | | 04'28" (+00'34") | 409 / 8485 | 177 / 125 |
| 22 | | 04'16" (+00'22") | 401 / 8887 | 174 / 133 |
| 23 | | 03'54" | 400 / 9288 | 174 / 146 |
| 24 | | 04'16" (+00'22") | 405 / 9694 | 174 / 134 |
| 25 | | 04'22" (+00'28") | 411 / 10105 | 175 / 130 |
| 26 | | 11'32" (+07'38") | 405 / 10511 | 162 / 53 |
| 27 | | 04'55" (+01'01") | 402 / 10913 | 183 / 110 |
| 28 | | 04'48" (+00'54") | 406 / 11319 | 182 / 114 |
| 29 | | 04'48" (+00'54") | 405 / 11725 | 183 / 113 |
| 30 | | 05'12" (+01'18") | 403 / 12128 | 183 / 104 |
| 31 | | 04'45" (+00'51") | 402 / 12530 | 179 / 116 |
| 32 | | 04'32" (+00'38") | 400 / 12931 | 180 / 122 |
| 33 | | 04'22" (+00'28") | 403 / 13334 | 180 / 126 |
| 34 | | 04'40" (+00'46") | 405 / 13740 | 178 / 119 |
| 35 | | 04'55" (+01'01") | 405 / 14146 | 180 / 112 |
| 36 | | 05'04" (+01'10") | 401 / 14547 | 180 / 109 |
| 37 | | 04'02" (+00'08") | 400 / 14948 | 180 / 137 |
| 38 | | 04'18" (+00'24") | 405 / 15353 | 180 / 128 |
| 39 | | 04'22" (+00'28") | 407 / 15761 | 182 / 125 |
| 40 | | 04'06" (+00'12") | 405 / 16166 | 182 / 133 |
| 41 | | 04'13" (+00'19") | 405 / 16572 | 181 / 130 |
| 42 | | 03'57" (+00'03") | 404 / 16976 | 177 / 142 |
| 43 | | 04'08" (+00'14") | 406 / 17383 | 177 / 136 |
| 44 | | 03'57" (+00'03") | 400 / 17783 | 178 / 142 |
| 45 | | 04'16" (+00'22") | 402 / 18185 | 177 / 132 |
| 46 | | 04'47" (+00'53") | 406 / 18592 | 178 / 116 |
| 47 | | 07'55" (+04'01") | 405 / 18998 | 144 / 87 |
| 48 | | 04'34" (+00'40") | 400 / 19398 | 175 / 124 |
| 49 | | 05'10" (+01'16") | 402 / 19800 | 180 / 107 |
| 50 | | 04'13" (+00'19") | 405 / 20206 | 178 / 132 |
| 51 | | 04'25" (+00'31") | 402 / 20609 | 178 / 126 |
| 52 | | 08'29" (+04'35") | 406 / 21015 | 154 / 76 |
| 53 | | 04'10" (+00'16") | 407 / 21422 | 183 / 130 |
| 54 | | 04'01" (+00'07") | 400 / 21823 | 183 / 135 |
| 55 | | 04'20" (+00'26") | 410 / 22234 | 182 / 126 |
| 56 | | 04'17" (+00'23") | 411 / 22645 | 181 / 128 |
| 57 | | 04'17" (+00'23") | 411 / 23057 | 181 / 128 |
| 58 | | 04'04" (+00'10") | 404 / 23461 | 183 / 133 |
| 59 | | 04'12" (+00'18") | 404 / 23866 | 184 / 128 |
| 60 | | 04'15" (+00'21") | 403 / 24269 | 184 / 127 |
| 61 | | 04'14" (+00'20") | 404 / 24674 | 182 / 128 |
| 62 | | 04'18" (+00'24") | 410 / 25084 | 182 / 127 |
| 63 | | 04'15" (+00'21") | 406 / 25491 | 182 / 128 |
| 64 | | 04'18" (+00'24") | 402 / 25894 | 178 / 129 |
| 65 | | 05'57" (+02'03") | 408 / 26303 | 180 / 93 |
| 66 | | 04'20" (+00'26") | 407 / 26710 | 181 / 127 |
| 67 | | 04'14" (+00'20") | 404 / 27114 | 184 / 127 |
| 68 | | 04'23" (+00'29") | 410 / 27525 | 181 / 125 |
| 69 | | 04'07" (+00'13") | 404 / 27929 | 183 / 132 |
| 70 | | 04'15" (+00'21") | 407 / 28337 | 183 / 128 |
| 71 | | 04'09" (+00'15") | 404 / 28741 | 181 / 132 |
| 72 | | 04'17" (+00'23") | 407 / 29148 | 180 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
251.75 km 
adidas boost6 累積 :
3046.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'00" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'54" | 00:20'42" |
| 5 | 04'35" | 00:25'17" |
| 6 | 05'02" | 00:30'19" |
| 7 | 04'44" | 00:35'03" |
| 8 | 04'30" | 00:39'33" |
| 9 | 04'22" | 00:43'55" |
| 10 | 04'15" | 00:48'10" |
| 11 | 07'42" | 00:55'52" |
| 12 | 05'00" | 01:00'52" |
| 13 | 04'38" | 01:05'30" |
| 14 | 04'46" | 01:10'16" |
| 15 | 04'31" | 01:14'47" |
| 16 | 04'20" | 01:19'07" |
| 17 | 04'07" | 01:23'14" |
| 18 | 04'10" | 01:27'24" |
| 19 | 05'58" | 01:33'22" |
| 20 | 04'49" | 01:38'11" |
| 21 | 06'05" | 01:44'16" |
| 22 | 04'14" | 01:48'30" |
| 23 | 04'23" | 01:52'53" |
| 24 | 04'13" | 01:57'06" |
| 25 | 04'21" | 02:01'27" |
| 26 | 04'59" | 02:06'26" |
| 27 | 04'23" | 02:10'49" |
| 28 | 04'19" | 02:15'08" |
| 29 | 04'17" | 02:19'25" |
| 29.1 | 05'45" | 02:20'03" |
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