21.2 km | 02:33:42 | 07:14/km日期: 2018-11-11 06:40 - 平均心率: 154 - 卡路里: 1705 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 00'55" / 06'14" / 06'15" / 06'12" / 06'18" / 06'59" / 06'19" / 06'50" / 06'19" / 07'27" / 07'13" / 06'35" / 06'43" / 07'12" / 06'48" / 09'07" / 10'43" / 07'06" / 09'42" / 08'11" / 06'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 07'27" (+01'15") | 1000 / 10000 |
| 11 | | 07'12" (+01'00") | 1000 / 11000 |
| 12 | | 06'36" (+00'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'30") | 1000 / 13000 |
| 14 | | 07'11" (+00'59") | 1000 / 14000 |
| 15 | | 06'47" (+00'35") | 1000 / 15000 |
| 16 | | 09'07" (+02'55") | 1000 / 16000 |
| 17 | | 10'43" (+04'31") | 1000 / 17000 |
| 18 | | 07'06" (+00'54") | 1000 / 18000 |
| 19 | | 09'41" (+03'29") | 1000 / 19000 |
| 20 | | 08'10" (+01'58") | 1000 / 20000 |
| 21 | | 06'52" (+00'40") | 1000 / 21000 |
| 22 | | 07'13" (+01'01") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'14" | 00:07'09" |
| 3 | 06'15" | 00:13'24" |
| 4 | 06'12" | 00:19'36" |
| 5 | 06'18" | 00:25'54" |
| 6 | 06'59" | 00:32'53" |
| 7 | 06'19" | 00:39'12" |
| 8 | 06'50" | 00:46'02" |
| 9 | 06'19" | 00:52'21" |
| 10 | 07'27" | 00:59'48" |
| 11 | 07'13" | 01:07'01" |
| 12 | 06'35" | 01:13'36" |
| 13 | 06'43" | 01:20'19" |
| 14 | 07'12" | 01:27'31" |
| 15 | 06'48" | 01:34'19" |
| 16 | 09'07" | 01:43'26" |
| 17 | 10'43" | 01:54'09" |
| 18 | 07'06" | 02:01'15" |
| 19 | 09'42" | 02:10'57" |
| 20 | 08'11" | 02:19'08" |
| 21 | 06'52" | 02:26'00" |
| 21.2 | 07'14" | 02:27'48" |
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