14.0 km | 01:15:30 | 05:23/km日期: 2018-11-08 19:05 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 05'20" / 05'02" / 05'59" / 04'59" / 06'01" / 05'25" / 06'09" / 05'25" / 05'37" / 05'09" / 05'36" / 04'34" / 04'49" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+01'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+01'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'37" (+01'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+01'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'46") | 1000 / 14000 |
| 15 | | 06'47" (+02'14") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
334.98 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'59" | 00:16'21" |
| 4 | 04'59" | 00:21'20" |
| 5 | 06'01" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 06'09" | 00:38'55" |
| 8 | 05'25" | 00:44'20" |
| 9 | 05'37" | 00:49'57" |
| 10 | 05'09" | 00:55'06" |
| 11 | 05'36" | 01:00'42" |
| 12 | 04'34" | 01:05'16" |
| 13 | 04'49" | 01:10'05" |
| 14 | 05'19" | 01:15'24" |
| 14.0 | 06'49" | 01:15'30" |
展開計圈分析
留言 
