14.2 km | 01:18:32 | 05:33/km日期: 2018-11-11 06:15 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 04'57" / 05'12" / 05'15" / 05'20" / 05'25" / 05'26" / 05'26" / 05'16" / 05'08" / 06'03" / 06'15" / 05'46" / 05'51" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+01'06") | 1000 / 10000 |
| 11 | | 06'15" (+01'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+00'54") | 1000 / 13000 |
| 14 | | 06'26" (+01'30") | 1000 / 14000 |
| 15 | | 04'53" | 153 / 14153 |
11月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'25" | 00:26'09" |
| 6 | 05'26" | 00:31'35" |
| 7 | 05'26" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 06'03" | 00:53'28" |
| 11 | 06'15" | 00:59'43" |
| 12 | 05'46" | 01:05'29" |
| 13 | 05'51" | 01:11'20" |
| 14 | 06'27" | 01:17'47" |
| 14.2 | 04'53" | 01:18'32" |
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