9.7 km | 00:53:11 | 05:29/km日期: 2018-11-12 17:19 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'25" / 05'03" / 04'40" / 04'45" / 08'02" / 04'44" / 04'45" / 07'58" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 16'29" (+11'55") | 1 / 2001 |
| 4 | | 04'38" (+00'04") | 1000 / 3001 |
| 5 | | 04'44" (+00'10") | 1000 / 4001 |
| 6 | | 13'51" (+09'17") | 360 / 4362 |
| 7 | | 04'44" (+00'10") | 1000 / 5362 |
| 8 | | 04'38" (+00'04") | 1000 / 6362 |
| 9 | | 04'41" (+00'07") | 1000 / 7362 |
| 10 | | 15'21" (+10'47") | 325 / 7687 |
| 11 | | 04'34" | 1000 / 8687 |
| 12 | | 04'38" (+00'04") | 1000 / 9687 |
| 13 | | 03'42" | 6 / 9694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'40" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 08'02" | 00:27'55" |
| 6 | 04'44" | 00:32'39" |
| 7 | 04'45" | 00:37'24" |
| 8 | 07'58" | 00:45'22" |
| 9 | 04'42" | 00:50'04" |
| 9.7 | 04'29" | 00:53'11" |
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