15.5 km | 01:53:04 | 07:19/km日期: 2018-11-10 07:56 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'10" / 06'34" / 06'27" / 06'20" / 36'11" / 09'14" / 06'36" / 06'01" / 06'24" / 09'40" / 21'37" / 06'31" / 14'57" / 06'07" / 13'37" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 08'28" (+02'27") | 1000 / 5000 |
| 6 | | 09'12" (+03'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 09'40" (+03'39") | 1000 / 10000 |
| 11 | | 08'25" (+02'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'58" (+00'57") | 1000 / 13000 |
| 14 | | 06'07" (+00'06") | 1000 / 14000 |
| 15 | | 07'04" (+01'03") | 1000 / 15000 |
| 16 | | 11'10" (+05'09") | 451 / 15451 |
11月累積里程 :
170.20 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'20" | 00:26'31" |
| 5 | 36'11" | 01:02'42" |
| 6 | 09'14" | 01:11'56" |
| 7 | 06'36" | 01:18'32" |
| 8 | 06'01" | 01:24'33" |
| 9 | 06'24" | 01:30'57" |
| 10 | 09'40" | 01:40'37" |
| 11 | 21'37" | 02:02'14" |
| 12 | 06'31" | 02:08'45" |
| 13 | 14'57" | 02:23'42" |
| 14 | 06'07" | 02:29'49" |
| 15 | 13'37" | 02:43'26" |
| 15.5 | 11'11" | 02:48'29" |
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