12.5 km | 01:22:13 | 06:33/km日期: 2014-04-10 17:40 - 地點: 宜蘭河右岸自行車道 - 天氣: 陰 - 卡路里: 1103 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'38" / 06'11" / 06'17" / 06'15" / 06'24" / 06'27" / 06'30" / 06'37" / 06'49" / 06'41" / 07'04" / 07'34" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 996 / 996 |
| 2 | | 06'09" (+00'32") | 1008 / 2005 |
| 3 | | 06'16" (+00'39") | 1001 / 3006 |
| 4 | | 06'16" (+00'39") | 1009 / 4016 |
| 5 | | 06'25" (+00'48") | 996 / 5012 |
| 6 | | 06'24" (+00'47") | 1011 / 6023 |
| 7 | | 06'31" (+00'54") | 1003 / 7027 |
| 8 | | 06'39" (+01'02") | 1014 / 8041 |
| 9 | | 06'44" (+01'07") | 998 / 9040 |
| 10 | | 06'41" (+01'04") | 1002 / 10042 |
| 11 | | 07'07" (+01'30") | 1008 / 11051 |
| 12 | | 07'29" (+01'52") | 1005 / 12056 |
| 13 | | 07'08" (+01'31") | 475 / 12532 |
| 14 | | 10'06" (+04'29") | 3 / 12535 |
碰到跑友折返12km跟他一起跑.他說今天要完成初半馬我想這是值得紀念與恭喜就陪跑後半程結果總完成24公里超半馬.練跑4個月就有如此強大續航力.完全沒有補給.在不久的將來又是一位堅強的跑者.
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'11" | 00:11'49" |
| 3 | 06'17" | 00:18'06" |
| 4 | 06'15" | 00:24'21" |
| 5 | 06'24" | 00:30'45" |
| 6 | 06'27" | 00:37'12" |
| 7 | 06'30" | 00:43'42" |
| 8 | 06'37" | 00:50'19" |
| 9 | 06'49" | 00:57'08" |
| 10 | 06'41" | 01:03'49" |
| 11 | 07'04" | 01:10'53" |
| 12 | 07'34" | 01:18'27" |
| 12.5 | 07'01" | 01:22'13" |
展開計圈分析
留言 
