16.4 km | 01:30:39 | 05:30/km日期: 2018-11-11 06:56 - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 05'47" / 05'34" / 05'36" / 05'23" / 05'32" / 05'21" / 05'21" / 05'20" / 05'29" / 05'30" / 05'13" / 14'12" / 05'32" / 05'38" / 05'35" / 05'29" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'33") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'31" (+00'18") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'20" (+00'07") | 1000 / 7000 |
8 | | 05'19" (+00'06") | 1000 / 8000 |
9 | | 05'29" (+00'16") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'56" (+00'43") | 1000 / 12000 |
13 | | 05'32" (+00'19") | 1000 / 13000 |
14 | | 05'37" (+00'24") | 1000 / 14000 |
15 | | 05'35" (+00'22") | 1000 / 15000 |
16 | | 05'29" (+00'16") | 1000 / 16000 |
17 | | 05'25" (+00'12") | 439 / 16439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
152.99 km NB zante v2 累積 :
776.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'23" | 00:22'20" |
5 | 05'32" | 00:27'52" |
6 | 05'21" | 00:33'13" |
7 | 05'21" | 00:38'34" |
8 | 05'20" | 00:43'54" |
9 | 05'29" | 00:49'23" |
10 | 05'30" | 00:54'53" |
11 | 05'13" | 01:00'06" |
12 | 14'12" | 01:14'18" |
13 | 05'32" | 01:19'50" |
14 | 05'38" | 01:25'28" |
15 | 05'35" | 01:31'03" |
16 | 05'29" | 01:36'32" |
16.4 | 05'23" | 01:38'54" |