22.1 km | 02:31:59 | 06:51/km日期: 2018-11-11 16:43 - 平均心率: 143 - 卡路里: 2148 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'57" / 07'04" / 06'56" / 07'02" / 07'19" / 07'02" / 07'04" / 06'56" / 06'54" / 06'52" / 07'18" / 06'53" / 07'03" / 07'09" / 06'48" / 07'06" / 08'19" / 06'52" / 07'51" / 06'42" / 07'05" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 07'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'29") | 1000 / 5000 |
| 6 | | 07'02" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'20") | 1000 / 12000 |
| 13 | | 06'51" (+00'19") | 1000 / 13000 |
| 14 | | 06'48" (+00'16") | 1000 / 14000 |
| 15 | | 06'48" (+00'16") | 1000 / 15000 |
| 16 | | 06'45" (+00'13") | 1000 / 16000 |
| 17 | | 06'49" (+00'17") | 1000 / 17000 |
| 18 | | 06'51" (+00'19") | 1000 / 18000 |
| 19 | | 06'47" (+00'15") | 1000 / 19000 |
| 20 | | 06'41" (+00'09") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 06'36" (+00'04") | 1000 / 22000 |
| 23 | | 06'19" | 146 / 22146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 07'19" | 00:35'18" |
| 6 | 07'02" | 00:42'20" |
| 7 | 07'04" | 00:49'24" |
| 8 | 06'56" | 00:56'20" |
| 9 | 06'54" | 01:03'14" |
| 10 | 06'52" | 01:10'06" |
| 11 | 07'18" | 01:17'24" |
| 12 | 06'53" | 01:24'17" |
| 13 | 07'03" | 01:31'20" |
| 14 | 07'09" | 01:38'29" |
| 15 | 06'48" | 01:45'17" |
| 16 | 07'06" | 01:52'23" |
| 17 | 08'19" | 02:00'42" |
| 18 | 06'52" | 02:07'34" |
| 19 | 07'51" | 02:15'25" |
| 20 | 06'42" | 02:22'07" |
| 21 | 07'05" | 02:29'12" |
| 22 | 06'36" | 02:35'48" |
| 22.1 | 06'22" | 02:36'44" |
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