22.0 km | 01:51:29 | 05:03/km日期: 2018-11-11 06:11 - 卡路里: 1144 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'04" / 05'05" / 04'57" / 04'59" / 05'04" / 05'02" / 05'02" / 05'06" / 05'00" / 05'02" / 05'04" / 06'47" / 05'03" / 04'58" / 05'05" / 05'03" / 05'01" / 07'00" / 05'11" / 05'22" / 05'08" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'10" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'35") | 1000 / 20000 |
| 21 | | 05'02" (+00'16") | 1000 / 21000 |
| 22 | | 05'27" (+00'41") | 1000 / 22000 |
| 23 | | 04'15" | 9 / 22009 |
11月累積里程 :
234.71 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 05'02" | 00:35'13" |
| 8 | 05'06" | 00:40'19" |
| 9 | 05'00" | 00:45'19" |
| 10 | 05'02" | 00:50'21" |
| 11 | 05'04" | 00:55'25" |
| 12 | 06'47" | 01:02'12" |
| 13 | 05'03" | 01:07'15" |
| 14 | 04'58" | 01:12'13" |
| 15 | 05'05" | 01:17'18" |
| 16 | 05'03" | 01:22'21" |
| 17 | 05'01" | 01:27'22" |
| 18 | 07'00" | 01:34'22" |
| 19 | 05'11" | 01:39'33" |
| 20 | 05'22" | 01:44'55" |
| 21 | 05'08" | 01:50'03" |
| 22 | 05'21" | 01:55'24" |
| 22.0 | 05'09" | 01:55'27" |
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