10.6 km | 00:57:51 | 05:27/km日期: 2018-11-08 20:01 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 04'52" / 04'51" / 04'52" / 04'52" / 07'23" / 04'44" / 04'47" / 07'04" / 04'43" / 07'10" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'03") | 1000 / 1000 |
| 2 | | 04'50" (+01'01") | 1000 / 2000 |
| 3 | | 04'52" (+01'03") | 1000 / 3000 |
| 4 | | 04'52" (+01'03") | 1000 / 4000 |
| 5 | | 04'54" (+01'05") | 64 / 4064 |
| 6 | | 31'26" (+27'37") | 98 / 4162 |
| 7 | | 04'45" (+00'56") | 1000 / 5162 |
| 8 | | 04'44" (+00'55") | 1000 / 6162 |
| 9 | | 04'47" (+00'58") | 1000 / 7162 |
| 10 | | 04'52" (+01'03") | 50 / 7212 |
| 11 | | 15'35" (+11'46") | 219 / 7432 |
| 12 | | 04'40" (+00'51") | 1000 / 8432 |
| 13 | | 04'36" (+00'47") | 1000 / 9432 |
| 14 | | 04'43" (+00'54") | 28 / 9461 |
| 15 | | 35'13" (+31'24") | 93 / 9554 |
| 16 | | 03'59" (+00'10") | 1000 / 10554 |
| 17 | | 03'49" | 19 / 10573 |
| 18 | | 18'30" (+14'41") | 15 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 07'23" | 00:26'50" |
| 6 | 04'44" | 00:31'34" |
| 7 | 04'47" | 00:36'21" |
| 8 | 07'04" | 00:43'25" |
| 9 | 04'43" | 00:48'08" |
| 10 | 07'10" | 00:55'18" |
| 10.6 | 04'19" | 00:57'51" |
展開計圈分析
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