10.0 km | 00:56:45 | 05:40/km日期: 2018-11-10 07:45 - 平均心率: 158 - 卡路里: 372 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'49" / 05'49" / 05'44" / 05'46" / 05'36" / 05'42" / 05'35" / 05'28" / 05'30" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 483 / 9483 |
| 11 | | 16'26" (+10'58") | 16 / 9499 |
| 12 | | 05'30" (+00'02") | 514 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
162.54 km 
Adidas Adizero Japan 3(藍）24.5 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'35" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'30" | 00:50'59" |
| 10 | 05'41" | 00:56'40" |
| 10.0 | 04'42" | 00:56'44" |
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