12.6 km | 01:06:29 | 05:15/km日期: 2018-11-10 16:20 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 05'56" / 05'41" / 05'14" / 05'08" / 04'54" / 04'47" / 32'15" / 05'09" / 04'56" / 05'19" / 05'16" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'23" (+00'37") | 636 / 12636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
230.24 km 
Nike 白zoomfly 累積 :
517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 05'08" | 00:21'59" |
| 5 | 04'54" | 00:26'53" |
| 6 | 04'47" | 00:31'40" |
| 7 | 32'15" | 01:03'55" |
| 8 | 05'09" | 01:09'04" |
| 9 | 04'56" | 01:14'00" |
| 10 | 05'19" | 01:19'19" |
| 11 | 05'16" | 01:24'35" |
| 12 | 05'11" | 01:29'46" |
| 12.6 | 05'23" | 01:33'12" |
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