29.6 km | 02:52:45 | 05:49/km日期: 2018-11-10 06:32 - 平均心率: 128 - 卡路里: 1639 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'50" / 05'49" / 05'30" / 05'35" / 05'58" / 05'52" / 05'35" / 05'47" / 05'50" / 05'48" / 05'59" / 06'43" / 08'36" / 06'01" / 05'53" / 05'49" / 05'46" / 05'46" / 05'41" / 05'47" / 05'43" / 05'32" / 05'33" / 05'41" / 05'57" / 06'03" / 05'44" / 05'46" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+01'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'15") | 1000 / 18000 |
| 19 | | 05'40" (+00'10") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" (+00'12") | 1000 / 21000 |
| 22 | | 05'31" (+00'01") | 1000 / 22000 |
| 23 | | 05'33" (+00'03") | 1000 / 23000 |
| 24 | | 05'40" (+00'10") | 1000 / 24000 |
| 25 | | 05'57" (+00'27") | 1000 / 25000 |
| 26 | | 06'03" (+00'33") | 1000 / 26000 |
| 27 | | 05'44" (+00'14") | 1000 / 27000 |
| 28 | | 05'45" (+00'15") | 1000 / 28000 |
| 29 | | 05'47" (+00'17") | 1000 / 29000 |
| 30 | | 05'32" (+00'02") | 653 / 29653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
221.57 km 
SAUCONY kinvara7 累積 :
955.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'58" | 00:28'42" |
| 6 | 05'52" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 05'47" | 00:45'56" |
| 9 | 05'50" | 00:51'46" |
| 10 | 05'48" | 00:57'34" |
| 11 | 05'59" | 01:03'33" |
| 12 | 06'43" | 01:10'16" |
| 13 | 08'36" | 01:18'52" |
| 14 | 06'01" | 01:24'53" |
| 15 | 05'53" | 01:30'46" |
| 16 | 05'49" | 01:36'35" |
| 17 | 05'46" | 01:42'21" |
| 18 | 05'46" | 01:48'07" |
| 19 | 05'41" | 01:53'48" |
| 20 | 05'47" | 01:59'35" |
| 21 | 05'43" | 02:05'18" |
| 22 | 05'32" | 02:10'50" |
| 23 | 05'33" | 02:16'23" |
| 24 | 05'41" | 02:22'04" |
| 25 | 05'57" | 02:28'01" |
| 26 | 06'03" | 02:34'04" |
| 27 | 05'44" | 02:39'48" |
| 28 | 05'46" | 02:45'34" |
| 29 | 05'47" | 02:51'21" |
| 29.7 | 05'32" | 02:54'58" |
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