15.0 km | 01:07:19 | 04:28/km日期: 2018-11-10 05:06 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'28" / 05'28" / 04'58" / 04'43" / 07'40" / 04'31" / 04'12" / 04'14" / 04'06" / 03'59" / 03'57" / 03'55" / 03'53" / 04'55" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'44") | 1000 / 1000 |
| 2 | | 05'28" (+01'37") | 1000 / 2000 |
| 3 | | 04'57" (+01'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'51") | 1000 / 4000 |
| 5 | | 04'45" (+00'54") | 1000 / 5000 |
| 6 | | 04'30" (+00'39") | 1000 / 6000 |
| 7 | | 04'12" (+00'21") | 1000 / 7000 |
| 8 | | 04'13" (+00'22") | 1000 / 8000 |
| 9 | | 04'06" (+00'15") | 1000 / 9000 |
| 10 | | 03'58" (+00'07") | 1000 / 10000 |
| 11 | | 03'56" (+00'05") | 1000 / 11000 |
| 12 | | 03'55" (+00'04") | 1000 / 12000 |
| 13 | | 03'52" (+00'01") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 04'02" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'36") | 37 / 15037 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'28" | 00:11'56" |
| 3 | 04'58" | 00:16'54" |
| 4 | 04'43" | 00:21'37" |
| 5 | 07'40" | 00:29'17" |
| 6 | 04'31" | 00:33'48" |
| 7 | 04'12" | 00:38'00" |
| 8 | 04'14" | 00:42'14" |
| 9 | 04'06" | 00:46'20" |
| 10 | 03'59" | 00:50'19" |
| 11 | 03'57" | 00:54'16" |
| 12 | 03'55" | 00:58'11" |
| 13 | 03'53" | 01:02'04" |
| 14 | 04'55" | 01:06'59" |
| 15 | 05'08" | 01:12'07" |
| 15.0 | 04'52" | 01:12'18" |
展開計圈分析
留言 
