9.3 km | 00:56:19 | 06:03/km日期: 2014-04-10 06:56 - 地點: 第三漁港 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'13" / 06'04" / 06'07" / 06'04" / 06'03" / 05'56" / 05'46" / 06'03" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1002 / 1002 |
| 2 | | 06'04" (+00'21") | 1013 / 2015 |
| 3 | | 06'06" (+00'23") | 1008 / 3023 |
| 4 | | 06'03" (+00'20") | 999 / 4023 |
| 5 | | 06'04" (+00'21") | 1003 / 5026 |
| 6 | | 05'55" (+00'12") | 1007 / 6034 |
| 7 | | 05'43" | 1008 / 7043 |
| 8 | | 06'03" (+00'20") | 1002 / 8045 |
| 9 | | 05'58" (+00'15") | 1014 / 9060 |
| 10 | | 05'51" (+00'08") | 298 / 9359 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 05'56" | 00:36'27" |
| 7 | 05'46" | 00:42'13" |
| 8 | 06'03" | 00:48'16" |
| 9 | 05'58" | 00:54'14" |
| 9.3 | 07'08" | 00:56'19" |
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