21.0 km | 02:15:10 | 06:25/km日期: 2018-11-10 07:41 - 總爬升: 354 m - 地點: 永和山大圈 - 天氣: ☁ - 平均心率: 152 - 卡路里: 1110 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'18" / 06'06" / 06'45" / 07'05" / 05'42" / 05'59" / 05'42" / 06'09" / 06'09" / 07'05" / 06'11" / 08'27" / 07'00" / 06'14" / 06'22" / 06'33" / 05'57" / 07'13" / 06'14" / 06'45" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'46" (+01'42") | 1000 / 3000 |
| 4 | | 07'04" (+02'00") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+01'05") | 1000 / 8000 |
| 9 | | 06'08" (+01'04") | 1000 / 9000 |
| 10 | | 07'05" (+02'01") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 08'26" (+03'22") | 1000 / 12000 |
| 13 | | 07'00" (+01'56") | 1000 / 13000 |
| 14 | | 06'14" (+01'10") | 1000 / 14000 |
| 15 | | 06'21" (+01'17") | 1000 / 15000 |
| 16 | | 06'33" (+01'29") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 07'12" (+02'08") | 1000 / 18000 |
| 19 | | 06'12" (+01'08") | 1000 / 19000 |
| 20 | | 06'45" (+01'41") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'09" (+00'05") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
208.65 km 
skechers go run ride 6 累積 :
424.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'45" | 00:19'09" |
| 4 | 07'05" | 00:26'14" |
| 5 | 05'42" | 00:31'56" |
| 6 | 05'59" | 00:37'55" |
| 7 | 05'42" | 00:43'37" |
| 8 | 06'09" | 00:49'46" |
| 9 | 06'09" | 00:55'55" |
| 10 | 07'05" | 01:03'00" |
| 11 | 06'11" | 01:09'11" |
| 12 | 08'27" | 01:17'38" |
| 13 | 07'00" | 01:24'38" |
| 14 | 06'14" | 01:30'52" |
| 15 | 06'22" | 01:37'14" |
| 16 | 06'33" | 01:43'47" |
| 17 | 05'57" | 01:49'44" |
| 18 | 07'13" | 01:56'57" |
| 19 | 06'14" | 02:03'11" |
| 20 | 06'45" | 02:09'56" |
| 21 | 05'05" | 02:15'01" |
| 21.0 | 05'27" | 02:15'11" |
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