21.0 km | 01:55:44 | 05:30/km日期: 2018-11-11 05:37 - 地點: 永安漁港 - 平均心率: 153 - 卡路里: 962 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'13" / 05'40" / 05'43" / 05'17" / 05'20" / 05'19" / 05'23" / 05'16" / 05'19" / 34'15" / 05'31" / 05'30" / 05'20" / 05'31" / 08'31" / 05'29" / 05'38" / 05'31" / 05'30" / 12'13" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'17") | 1000 / 21000 |
| 22 | | 03'59" | 8 / 21008 |
今天大哥大姊太仁慈了！放慢速度陪我，到了永安有活動，就跟著均速跑10k，當時太陽很大，偷懶，就直接搭朋友車回了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.07 km 
ASICS 亞瑟士 GT-2000 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'17" | 00:22'53" |
| 5 | 05'20" | 00:28'13" |
| 6 | 05'19" | 00:33'32" |
| 7 | 05'23" | 00:38'55" |
| 8 | 05'16" | 00:44'11" |
| 9 | 05'19" | 00:49'30" |
| 10 | 34'15" | 01:23'45" |
| 11 | 05'31" | 01:29'16" |
| 12 | 05'30" | 01:34'46" |
| 13 | 05'20" | 01:40'06" |
| 14 | 05'31" | 01:45'37" |
| 15 | 08'31" | 01:54'08" |
| 16 | 05'29" | 01:59'37" |
| 17 | 05'38" | 02:05'15" |
| 18 | 05'31" | 02:10'46" |
| 19 | 05'30" | 02:16'16" |
| 20 | 12'13" | 02:28'29" |
| 21 | 05'34" | 02:34'03" |
| 21.0 | 04'09" | 02:34'05" |
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