12.0 km | 00:49:57 | 04:09/km日期: 2018-11-09 09:36 - 平均心率: 163 - 卡路里: 648 Cal - 總步數: 9830 - 平均步頻: 196 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(51)
Pace: 04'21" / 04'13" / 04'16" / 04'12" / 04'09" / 04'10" / 04'13" / 04'13" / 04'10" / 04'11" / 03'54" / 03'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'34") | 1002 / 1002 | 187 / 122 |
| 2 | | 04'13" (+00'26") | 1007 / 2009 | 193 / 122 |
| 3 | | 04'13" (+00'26") | 1000 / 3009 | 195 / 121 |
| 4 | | 04'11" (+00'24") | 1000 / 4010 | 196 / 121 |
| 5 | | 04'09" (+00'22") | 1006 / 5016 | 196 / 122 |
| 6 | | 04'08" (+00'21") | 1008 / 6024 | 197 / 122 |
| 7 | | 04'10" (+00'23") | 1008 / 7033 | 196 / 121 |
| 8 | | 04'09" (+00'22") | 1000 / 8034 | 197 / 121 |
| 9 | | 04'09" (+00'22") | 1000 / 9035 | 199 / 120 |
| 10 | | 04'10" (+00'23") | 1001 / 10036 | 198 / 120 |
| 11 | | 03'53" (+00'06") | 1010 / 11047 | 201 / 127 |
| 12 | | 03'47" | 1003 / 12050 | 202 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'09" | 00:21'11" |
| 6 | 04'10" | 00:25'21" |
| 7 | 04'13" | 00:29'34" |
| 8 | 04'13" | 00:33'47" |
| 9 | 04'10" | 00:37'57" |
| 10 | 04'11" | 00:42'08" |
| 11 | 03'54" | 00:46'02" |
| 12 | 03'48" | 00:49'50" |
| 12.0 | 07'34" | 00:49'57" |
展開計圈分析
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