20.4 km | 02:59:26 | 08:47/km日期: 2018-11-03 09:59 - 地點: 大漢溪右岸(華江-土城段) - 平均心率: 160 - 卡路里: 1102 Cal - 總步數: 31836 - 平均步頻: 177 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'20" / 07'34" / 07'35" / 07'53" / 06'49" / 08'32" / 07'45" / 07'24" / 08'21" / 08'19" / 09'57" / 09'00" / 13'40" / 09'34" / 09'05" / 08'46" / 09'48" / 09'56" / 10'03" / 09'36" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1001 / 1001 | 168 / 93 |
| 2 | | 07'34" (+01'14") | 1008 / 2009 | 168 / 78 |
| 3 | | 07'29" (+01'09") | 1002 / 3012 | 167 / 79 |
| 4 | | 07'52" (+01'32") | 1000 / 4012 | 166 / 76 |
| 5 | | 06'49" (+00'29") | 1007 / 5020 | 167 / 87 |
| 6 | | 08'28" (+02'08") | 1007 / 6028 | 167 / 70 |
| 7 | | 07'42" (+01'22") | 1005 / 7034 | 166 / 77 |
| 8 | | 07'23" (+01'03") | 1003 / 8037 | 165 / 81 |
| 9 | | 08'15" (+01'55") | 1009 / 9046 | 165 / 73 |
| 10 | | 08'15" (+01'55") | 1007 / 10054 | 163 / 73 |
| 11 | | 09'55" (+03'35") | 1003 / 11057 | 161 / 62 |
| 12 | | 09'02" (+02'42") | 1001 / 12058 | 168 / 65 |
| 13 | | 13'32" (+07'12") | 1006 / 13064 | 199 / 37 |
| 14 | | 09'33" (+03'13") | 1006 / 14071 | 187 / 55 |
| 15 | | 09'01" (+02'41") | 1002 / 15073 | 186 / 59 |
| 16 | | 08'56" (+02'36") | 1004 / 16078 | 189 / 58 |
| 17 | | 09'40" (+03'20") | 1002 / 17080 | 194 / 53 |
| 18 | | 09'51" (+03'31") | 1003 / 18084 | 192 / 52 |
| 19 | | 10'02" (+03'42") | 1006 / 19090 | 192 / 51 |
| 20 | | 09'28" (+03'08") | 1004 / 20095 | 182 / 57 |
| 21 | | 08'00" (+01'40") | 414 / 20509 | 168 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
85.34 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'34" | 00:13'54" |
| 3 | 07'35" | 00:21'29" |
| 4 | 07'53" | 00:29'22" |
| 5 | 06'49" | 00:36'11" |
| 6 | 08'32" | 00:44'43" |
| 7 | 07'45" | 00:52'28" |
| 8 | 07'24" | 00:59'52" |
| 9 | 08'21" | 01:08'13" |
| 10 | 08'19" | 01:16'32" |
| 11 | 09'57" | 01:26'29" |
| 12 | 09'00" | 01:35'29" |
| 13 | 13'40" | 01:49'09" |
| 14 | 09'34" | 01:58'43" |
| 15 | 09'05" | 02:07'48" |
| 16 | 08'46" | 02:16'34" |
| 17 | 09'48" | 02:26'22" |
| 18 | 09'56" | 02:36'18" |
| 19 | 10'03" | 02:46'21" |
| 20 | 09'36" | 02:55'57" |
| 20.4 | 08'24" | 02:59'26" |
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