許婷如 2018/11/04 訓練日誌

許婷如澎湖
ID 375887

10 位追隨者

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許婷如

全馬 | 05:26:50 | 07:44/km | 第42馬

2018 菊島跨海馬拉松

官方成績
日期	2018-11-04
成績	05:26:50
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'43")

00:27'43"

00:57'50"

10 km

(00:57'50")

00:30'07" (+02'24")

15 km

(01:31'21")

00:33'31" (+05'48")

01:08'07" (+10'17")

20 km

(02:05'57")

00:34'36" (+06'53")

25 km

(02:41'20")

00:35'23" (+07'40")

01:10'38" (+12'48")

30 km

(03:16'35")

00:35'15" (+07'32")

35 km

(03:53'19")

00:36'44" (+09'01")

01:18'25" (+20'35")

40 km

(04:35'00")

00:41'41" (+13'58")

Finish

(05:26:50)

日期: 2018-11-04 07:02 - 總爬升: 333 m - 卡路里: 2283 Cal - 總步數: 51294 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'36" (+00'16")

1004 / 1004

197 / 90

05'36"

(11'14")

05'35" (+00'15")

1002 / 2006

202 / 88

05'26"

(16'40")

05'25" (+00'05")

1002 / 3008

203 / 90

05'22"

(22'02")

05'20"

1004 / 4013

204 / 91

05'41"

(27'43")

05'40" (+00'20")

1001 / 5014

205 / 85

展開計圈分析

05'33"

(33'16")

05'31" (+00'11")

1006 / 6020

191 / 94

06'25"

(39'41")

06'22" (+01'02")

1005 / 7026

200 / 78

05'46"

(45'27")

05'45" (+00'25")

1000 / 8026

200 / 86

05'58"

(51'25")

05'55" (+00'35")

1007 / 9034

202 / 83

06'37"

(58'02")

06'34" (+01'14")

1005 / 10039

195 / 77

06'57"

(01:04'59")

06'54" (+01'34")

1007 / 11046

157 / 91

07'00"

(01:11'59")

06'56" (+01'36")

1008 / 12054

179 / 80

05'58"

(01:17'57")

05'57" (+00'37")

1002 / 13057

196 / 85

06'41"

(01:24'38")

06'37" (+01'17")

1008 / 14066

199 / 75

07'07"

(01:31'45")

07'05" (+01'45")

1002 / 15068

169 / 83

06'33"

(01:38'18")

06'30" (+01'10")

1007 / 16076

200 / 76

06'45"

(01:45'03")

06'42" (+01'22")

1005 / 17081

190 / 78

07'06"

(01:52'09")

07'04" (+01'44")

1003 / 18084

185 / 76

07'04"

(01:59'13")

07'03" (+01'43")

1001 / 19085

191 / 73

07'28"

(02:06'41")

07'26" (+02'06")

1002 / 20088

195 / 68

06'46"

(02:13'27")

06'43" (+01'23")

1006 / 21094

200 / 74

08'30"

(02:21'57")

08'26" (+03'06")

1007 / 22101

156 / 75

06'48"

(02:28'45")

06'47" (+01'27")

1001 / 23103

202 / 72

06'55"

(02:35'40")

06'54" (+01'34")

1002 / 24106

179 / 80

07'13"

(02:42'53")

07'11" (+01'51")

1002 / 25108

181 / 76

07'15"

(02:50'08")

07'12" (+01'52")

1005 / 26114

162 / 85

06'48"

(02:56'56")

06'47" (+01'27")

1000 / 27114

199 / 73

07'11"

(03:04'07")

07'07" (+01'47")

1008 / 28123

190 / 73

07'06"

(03:11'13")

07'03" (+01'43")

1005 / 29128

192 / 73

07'00"

(03:18'13")

06'57" (+01'37")

1006 / 30135

198 / 72

07'41"

(03:25'54")

07'39" (+02'19")

1002 / 31137

140 / 93

07'28"

(03:33'22")

07'24" (+02'04")

1007 / 32145

181 / 74

07'29"

(03:40'51")

07'28" (+02'08")

1002 / 33147

184 / 72

07'18"

(03:48'09")

07'14" (+01'54")

1007 / 34155

198 / 69

07'45"

(03:55'54")

07'43" (+02'23")

1002 / 35157

168 / 76

07'28"

(04:03'22")

07'23" (+02'03")

1009 / 36167

172 / 78

07'55"

(04:11'17")

07'50" (+02'30")

1010 / 37177

126 / 101

08'05"

(04:19'22")

07'59" (+02'39")

1011 / 38188

114 / 108

09'53"

(04:29'15")

09'52" (+04'32")

1000 / 39189

50 / 200

07'58"

(04:37'13")

07'54" (+02'34")

1006 / 40195

124 / 101

07'41"

(04:44'54")

07'37" (+02'17")

1006 / 41202

127 / 102

07'14"

(04:52'08")

07'13" (+01'53")

1001 / 42204

141 / 98

賽後評分: 補給讚、賽道交通錐擺設有待改善
給 4 星

11月累積里程 : 137.92 km

MW Watch 上傳 | 6 years ago

Hsiu Tuan Hung, 吳永吉和其他 5 人說推

留言

葉文凱恭喜完賽

2018-11-04 15:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'36"	00:11'14"
3	05'26"	00:16'40"
4	05'22"	00:22'02"
5	05'41"	00:27'43"
6	05'27"	00:33'10"
7	06'23"	00:39'33"
8	05'51"	00:45'24"
9	05'54"	00:51'18"
10	06'32"	00:57'50"
11	06'33"	01:04'23"
12	07'17"	01:11'40"
13	05'55"	01:17'35"
14	06'37"	01:24'12"
15	07'09"	01:31'21"
16	06'33"	01:37'54"
17	06'37"	01:44'31"
18	06'58"	01:51'29"
19	06'56"	01:58'25"
20	07'32"	02:05'57"
21	06'47"	02:12'44"
22	08'05"	02:20'49"
23	06'53"	02:27'42"
24	06'54"	02:34'36"
25	06'44"	02:41'20"
26	07'33"	02:48'53"
27	06'49"	02:55'42"
28	06'53"	03:02'35"
29	06'59"	03:09'34"
30	07'01"	03:16'35"
31	07'19"	03:23'54"
32	07'32"	03:31'26"
33	07'12"	03:38'38"
34	07'36"	03:46'14"
35	07'05"	03:53'19"
36	07'53"	04:01'12"
37	08'03"	04:09'15"
38	08'07"	04:17'22"
39	08'12"	04:25'34"
40	09'26"	04:35'00"
41	07'18"	04:42'18"
42	07'22"	04:49'40"
42.3	14'35"	04:53'50"