11.5 km | 01:35:11 | 08:16/km日期: 2018-09-22 06:31 - 平均心率: 161 - 卡路里: 929 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 04'48" / 07'57" / 07'50" / 09'53" / 07'49" / 08'52" / 06'48" / 08'12" / 08'01" / 07'44" / 08'15" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 07'56" (+01'08") | 1000 / 2000 |
| 3 | | 07'50" (+01'02") | 1000 / 3000 |
| 4 | | 09'52" (+03'04") | 1000 / 4000 |
| 5 | | 07'48" (+01'00") | 1000 / 5000 |
| 6 | | 08'52" (+02'04") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 08'11" (+01'23") | 1000 / 8000 |
| 9 | | 08'01" (+01'13") | 1000 / 9000 |
| 10 | | 07'44" (+00'56") | 1000 / 10000 |
| 11 | | 08'14" (+01'26") | 1000 / 11000 |
| 12 | | 12'50" (+06'02") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 11.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'57" | 00:12'45" |
| 3 | 07'50" | 00:20'35" |
| 4 | 09'53" | 00:30'28" |
| 5 | 07'49" | 00:38'17" |
| 6 | 08'52" | 00:47'09" |
| 7 | 06'48" | 00:53'57" |
| 8 | 08'12" | 01:02'09" |
| 9 | 08'01" | 01:10'10" |
| 10 | 07'44" | 01:17'54" |
| 11 | 08'15" | 01:26'09" |
| 11.5 | 12'51" | 01:32'39" |
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