21.0 km | 01:53:53 | 05:25/km日期: 2018-11-07 20:12 - 平均心率: 155 - 卡路里: 1350 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 05'12" / 05'10" / 05'19" / 05'08" / 05'16" / 05'30" / 05'28" / 05'11" / 05'19" / 05'35" / 05'22" / 05'14" / 05'20" / 05'29" / 05'08" / 05'20" / 05'32" / 05'54" / 11'28" / 05'42" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 1000 / 16000 |
| 17 | | 05'31" (+00'24") | 1000 / 17000 |
| 18 | | 05'54" (+00'47") | 1000 / 18000 |
| 19 | | 05'40" (+00'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'33") | 1000 / 20000 |
| 21 | | 06'03" (+00'56") | 1000 / 21000 |
| 22 | | 05'26" (+00'19") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 335.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'30" | 00:31'35" |
| 7 | 05'28" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'19" | 00:47'33" |
| 10 | 05'35" | 00:53'08" |
| 11 | 05'22" | 00:58'30" |
| 12 | 05'14" | 01:03'44" |
| 13 | 05'20" | 01:09'04" |
| 14 | 05'29" | 01:14'33" |
| 15 | 05'08" | 01:19'41" |
| 16 | 05'20" | 01:25'01" |
| 17 | 05'32" | 01:30'33" |
| 18 | 05'54" | 01:36'27" |
| 19 | 11'28" | 01:47'55" |
| 20 | 05'42" | 01:53'37" |
| 21 | 06'03" | 01:59'40" |
| 21.0 | 05'47" | 01:59'42" |
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