10.0 km | 00:59:28 | 05:55/km日期: 2018-11-04 16:47 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'05" / 05'44" / 05'59" / 05'56" / 06'41" / 05'53" / 05'54" / 06'12" / 05'41" / 05'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+01'43") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 06'41" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 06'12" | 00:48'24" |
| 9 | 05'41" | 00:54'05" |
| 10 | 05'55" | 01:00'00" |
| 10.0 | 07'23" | 01:00'21" |
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