10.0 km | 01:08:54 | 06:53/km日期: 2018-11-10 07:51 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'26" / 06'36" / 06'24" / 06'35" / 06'23" / 06'41" / 07'15" / 07'05" / 07'26" / 07'54" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+00'53") | 1000 / 7000 |
| 8 | | 07'05" (+00'43") | 1000 / 8000 |
| 9 | | 07'25" (+01'03") | 1000 / 9000 |
| 10 | | 07'55" (+01'33") | 1000 / 10000 |
| 11 | | 22'42" (+16'20") | 6 / 10006 |
11月累積里程 :
37.60 km 
MIZUNO Mizuno WAVE ULTIMA 6 累積 :
1182.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'41" | 00:39'05" |
| 7 | 07'15" | 00:46'20" |
| 8 | 07'05" | 00:53'25" |
| 9 | 07'26" | 01:00'51" |
| 10 | 07'54" | 01:08'45" |
| 10.0 | 24'15" | 01:08'55" |
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