10.0 km | 00:41:09 | 04:06/km日期: 2018-11-08 18:17 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 04'28" / 04'09" / 04'14" / 04'10" / 03'50" / 04'12" / 04'11" / 04'08" / 04'05" / 03'43" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'41") | 1000 / 1000 |
| 2 | | 04'08" (+00'26") | 1000 / 2000 |
| 3 | | 04'14" (+00'32") | 1000 / 3000 |
| 4 | | 04'09" (+00'27") | 1000 / 4000 |
| 5 | | 03'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'30") | 1000 / 6000 |
| 7 | | 04'10" (+00'28") | 1000 / 7000 |
| 8 | | 04'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'05" (+00'23") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 04'20" (+00'38") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'09" | 00:08'37" |
| 3 | 04'14" | 00:12'51" |
| 4 | 04'10" | 00:17'01" |
| 5 | 03'50" | 00:20'51" |
| 6 | 04'12" | 00:25'03" |
| 7 | 04'11" | 00:29'14" |
| 8 | 04'08" | 00:33'22" |
| 9 | 04'05" | 00:37'27" |
| 10 | 03'43" | 00:41'10" |
| 10.0 | 03'40" | 00:41'15" |
留言 
展開計圈分析
