11.2 km | 01:18:03 | 06:57/km日期: 2018-10-27 22:46 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 168
Pace: 06'50" / 06'52" / 06'42" / 06'53" / 07'00" / 06'51" / 07'06" / 07'14" / 07'05" / 07'03" / 07'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'09") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'14" (+00'32") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 07'02" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+00'13") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 41.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 07'00" | 00:34'17" |
| 6 | 06'51" | 00:41'08" |
| 7 | 07'06" | 00:48'14" |
| 8 | 07'14" | 00:55'28" |
| 9 | 07'05" | 01:02'33" |
| 10 | 07'03" | 01:09'36" |
| 11 | 07'04" | 01:16'40" |
| 11.2 | 06'53" | 01:18'05" |
展開計圈分析
留言 
