11.7 km | 01:01:17 | 05:14/km日期: 2018-11-08 17:32 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 05'36" / 05'13" / 06'33" / 06'30" / 05'24" / 11'31" / 04'39" / 04'41" / 05'04" / 04'40" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 500 / 500 |
| 2 | | 05'17" (+00'44") | 500 / 1000 |
| 3 | | 05'13" (+00'40") | 500 / 1500 |
| 4 | | 05'12" (+00'39") | 500 / 2000 |
| 5 | | 05'08" (+00'35") | 500 / 2500 |
| 6 | | 07'56" (+03'23") | 500 / 3000 |
| 7 | | 05'13" (+00'40") | 500 / 3500 |
| 8 | | 07'47" (+03'14") | 500 / 4000 |
| 9 | | 05'19" (+00'46") | 500 / 4500 |
| 10 | | 05'28" (+00'55") | 500 / 5000 |
| 11 | | 05'05" (+00'32") | 500 / 5500 |
| 12 | | 04'55" (+00'22") | 500 / 6000 |
| 13 | | 04'33" | 500 / 6500 |
| 14 | | 04'43" (+00'10") | 500 / 7000 |
| 15 | | 04'42" (+00'09") | 500 / 7500 |
| 16 | | 04'38" (+00'05") | 500 / 8000 |
| 17 | | 04'51" (+00'18") | 500 / 8500 |
| 18 | | 05'16" (+00'43") | 500 / 9000 |
| 19 | | 04'33" | 500 / 9500 |
| 20 | | 04'46" (+00'13") | 500 / 10000 |
| 21 | | 04'45" (+00'12") | 500 / 10500 |
| 22 | | 04'40" (+00'07") | 500 / 11000 |
| 23 | | 04'41" (+00'08") | 500 / 11500 |
| 24 | | 04'48" (+00'15") | 189 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 06'33" | 00:17'22" |
| 4 | 06'30" | 00:23'52" |
| 5 | 05'24" | 00:29'16" |
| 6 | 11'31" | 00:40'47" |
| 7 | 04'39" | 00:45'26" |
| 8 | 04'41" | 00:50'07" |
| 9 | 05'04" | 00:55'11" |
| 10 | 04'40" | 00:59'51" |
| 11 | 04'43" | 01:04'34" |
| 11.7 | 04'42" | 01:07'49" |
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